Reach and Reiki

What is Yoga?

Can anyone do Yoga?


Yoga is a complete transformation for your body, mind, soul, and spirit. Yoga can help with stress, anxiety, trauma, physical injuries, digestion, depression, hypertension, insomnia, joint pain, fatigue, pregnancy, memory, fitness, muscle tone, flexibility, strength, and SO. MUCH. MORE!

Yoga is a means to open your heart, mind, and body to the world around you. Yoga releases emotions, inspires forgiveness, allows for freedom, and lifts your booty to new heights. Yoga challenges your thoughts and teaches you gratitude. Stress is replaced with acceptance, honor, and integrity. Yoga is a truly fantastic physical work out and will reshape your body…but it will also change your mind, your life, and your heart.

...spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
— Google Dictionary

There is yoga for every body and every mind. We can all gain the healing, uplifting benefits of yoga.

YOGA IS FOR EVERY BODY! It doesn’t matter if you’re the fittest in the room or if you’ve never worked out a day in your life, yoga is welcoming, inclusive, and benefits every soul, mind, spirit, and beautiful booty!