Reach and Reiki

What is Yoga?

Can anyone do Yoga?

 
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...spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
— Google Dictionary

Yoga isn’t just a fun workout…

Yoga is a complete transformarion for your body, mind, soul, and spirit. Yoga can help with stress, anxiety, trauma, physical injuries, digestion, depression, hypertension, insomnia, joint pain, fatigue, pregnancy, memory, fitness, muscle tone, flexibility, strength, and SO. MUCH. MORE!

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Yoga is a means to open your heart, mind, and body to the world around you. Yoga releases emotions, inspires forgiveness, allows for freedom, and lifts your booty to new heights. Yoga challenges your thoughts and teaches you gratitude. your stress gets replaced with acceptance, honor, and integrity. Yoga is a truly fantastic physical work out and will Reshape your body…but it will also Change your minD,your LIfe, and your heart.

Yoga is anything that you want it to be. Whether your practice consists solely of pranayama or an all encompassing asana practice, every approach is different and perfect. There is yoga for every body and every mind. We can all gain the healing, uplifting benefits of yoga.

YOGA IS FOR EVERY BODY! It doesn’t matter if you’re the fittest in the room or if you’ve never worked out a day in your life, yoga is welcoming, inclusive, and benefits every soul, mind, spirit, and beautiful booty!